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7-Day Nervous System Reset
WELCOME!
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Welcome to the 7-Day Nervous System Reset

1min
DAY 1
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Day 1 - Arrive in Your Body

15min
Somatic Exercises,15 Minutes
DAY 2
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Day 2 - Unclench & Release

15min
Somatic Exercises,15 Minutes
DAY 3
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Day 3 - Vagus Nerve Soothers

14min
15 Minutes,Somatic Exercises
DAY 4
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Day 4 - Gut–Brain Calm

16min
15 Minutes,Somatic Exercises
DAY 5
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Day 5 - Shake Off Stress

9min
7 Minutes,Somatic Exercises
DAY 6
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Day 6 - Return to Balance

15min
15 Minutes,Somatic Exercises
DAY 7
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Day 7 - Anchor the Shift

16min
15 Minutes,Somatic Exercises
Bonus
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Bonus - Reset On The Go

3min
5 Minutes,Nervous System Techniques