Somawithin

Day 16

Day 16 - Nervous System Techniques

7min

Nervous System Techniques,7 Minutes,Full Body

Day 17

Day 17 - Sleep Relaxation

12min

Somatic Exercises,12 Minutes,Full Body

Day 18

Day 18 - Deep Tension Release

10min

10 Minutes,Somatic Exercises

Day 19

Day 19 - Neck Release

11min

Somatic Exercises,Neck,10 Minutes

Day 20

Day 20 - Somatic Sculpt

13min

12 Minutes,Somatic Sculpt,Full Body

Day 21

Day 21 - Spine Release

8min

Somatic Exercises,Spine,10 Minutes

Day 22

Day 22 - Neck Massage

5min

5 Minutes,Self-Massage,Neck

Day 23

Day 23 - Jaw Massage

4min

5 Minutes,Self-Massage,Jaw

Day 24

Day 24 - Rest Day Activity

0min

Day 25

Day 25 - Somatic Sculpt

13min

Somatic Sculpt,12 Minutes,Full Body

Day 26

Day 26 - Nervous System Techniques

7min

Nervous System Techniques,7 Minutes,Full Body

Day 27

Day 27 - EFT Tapping

4min

5 Minutes,EFT Tapping

Day 28

Day 28 - Facial Massage

6min

5 Minutes,Self-Massage,Full Body

Day 29

Day 29 - Full Body Massage

5min

5 Minutes,Self-Massage,Full Body

Day 30

Day 30 - Nervous System Techniques

8min

Nervous System Techniques,Full Body,7 Minutes