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Day 1 - 15
Welcome!
Welcome to the 30-Day Nervous System Reset
0min
Day 1
Day 1 - Full Body Relaxation
15min
Somatic Exercises,
Breathwork,
15 Minutes,
Full Body
Day 2
Day 2 - Full Body Relaxation
12min
Somatic Exercises,
12 Minutes,
Full Body
Day 3
Day 3 - Gut Release
12min
Somatic Exercises,
Stomach,
12 Minutes
Day 4
Day 4 - Sleep Relaxation
10min
Somatic Exercises,
10 Minutes,
Full Body
Day 5
Day 5 - Head Release
11min
Somatic Exercises,
Head,
10 Minutes
Day 6
Day 6 - Hormonal Imbalances Release
15min
15 Minutes,
Somatic Exercises,
Full Body
Day 7
Day 7 - Hip Release
12min
Somatic Exercises,
Hips
Day 8
Day 8 - Rest Day Activity
0min
Day 9
Day 9 - Lower Back Release
12min
Somatic Exercises,
Back,
12 Minutes
Day 10
Day 10 - High Cortisol Release
11min
Somatic Exercises,
10 Minutes,
Full Body
Day 11
Day 11 - Psoas Release
12min
Somatic Exercises,
Psoas,
12 Minutes
Day 12
Day 12 - Jaw Release
12min
Somatic Exercises,
12 Minutes
Day 13
Day 13 - EFT Tapping
4min
5 Minutes,
EFT Tapping
Day 14
Day 14 - Shoulder & Upper Body Release
11min
Somatic Exercises,
10 Minutes,
Upper Body
Day 15
Day 15 - Fatigue & Burnout Release
12min
Somatic Exercises,
12 Minutes,
Full Body
