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Bonus - Lymphatic Belly Massage

5min

5 Minutes,Stomach,Self-Massage

Day 7 - Full Body Integration

12min

12 Minutes,Somatic Exercises,Nervous System Techniques,Stomach

Day 5 - Release The Pressure

13min

Somatic Exercises,Breathwork,Self-Massage,15 Minutes,Stomach

Day 1 - Ground Your Gut

10min

10 Minutes,Somatic Exercises,Breathwork,Nervous System Techniques,Stomach,Full Body,Self-Massage

Day 3 - Gut Release

12min

Somatic Exercises,Stomach,12 Minutes