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Day 5 - Release The Pressure

13min

Somatic Exercises,Breathwork,Self-Massage,15 Minutes,Stomach

Day 1 - Ground Your Gut

10min

10 Minutes,Somatic Exercises,Breathwork,Nervous System Techniques,Stomach,Full Body,Self-Massage

Day 1 - Full Body Relaxation

15min

Somatic Exercises,Breathwork,15 Minutes,Full Body