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Day 7 - Full Body Integration

12min

12 Minutes,Somatic Exercises,Nervous System Techniques,Stomach

Day 6 - Rest & Digest Mode

13min

12 Minutes,Somatic Exercises

Day 4 - Digest The Undigested

7min

12 Minutes,Somatic Exercises,Full Body

Day 25 - Somatic Sculpt

13min

Somatic Sculpt,12 Minutes,Full Body

Day 20 - Somatic Sculpt

13min

12 Minutes,Somatic Sculpt,Full Body

Day 17 - Sleep Relaxation

12min

Somatic Exercises,12 Minutes,Full Body

Day 15 - Fatigue & Burnout Release

12min

Somatic Exercises,12 Minutes,Full Body

Day 12 - Jaw Release

12min

Somatic Exercises,12 Minutes

Day 9 - Lower Back Release

12min

Somatic Exercises,Back,12 Minutes

Day 11 - Psoas Release

12min

Somatic Exercises,Psoas,12 Minutes

Day 3 - Gut Release

12min

Somatic Exercises,Stomach,12 Minutes

Day 2 - Full Body Relaxation

12min

Somatic Exercises,12 Minutes,Full Body