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7-Day Gut Reset
WELCOME!
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Welcome to the 7-Day Gut Reset

2min
DAY 2
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Day 1 - Ground Your Gut

10min
10 Minutes,Somatic Exercises,Breathwork,Nervous System Techniques,Stomach,Full Body,Self-Massage
DAY 3
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Day 3 - Vagus Nerve Reset

14min
15 Minutes,Somatic Exercises
DAY 4
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Day 4 - Digest The Undigested

7min
12 Minutes,Somatic Exercises,Full Body
DAY 5
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Day 5 - Release The Pressure

13min
Somatic Exercises,Breathwork,Self-Massage,15 Minutes,Stomach
DAY 6
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Day 6 - Rest & Digest Mode

13min
12 Minutes,Somatic Exercises
DAY 7
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Day 7 - Full Body Integration

12min
12 Minutes,Somatic Exercises,Nervous System Techniques,Stomach
Bonus
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Bonus - Lymphatic Belly Massage

5min
5 Minutes,Stomach,Self-Massage