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Day 1 - Ground Your Gut

10min

10 Minutes,Somatic Exercises,Breathwork,Nervous System Techniques,Stomach,Full Body,Self-Massage

Day 18 - Deep Tension Release

10min

10 Minutes,Somatic Exercises

Day 14 - Shoulder & Upper Body Release

11min

Somatic Exercises,10 Minutes,Upper Body

Day 10 - High Cortisol Release

11min

Somatic Exercises,10 Minutes,Full Body

Day 21 - Spine Release

8min

Somatic Exercises,Spine,10 Minutes

Day 19 - Neck Release

11min

Somatic Exercises,Neck,10 Minutes

Day 5 - Head Release

11min

Somatic Exercises,Head,10 Minutes

Day 4 - Sleep Relaxation

10min

Somatic Exercises,10 Minutes,Full Body