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Search Through All Workouts & Recipes
Classes
PRACTISE TYPE
DURATION
BODY FOCUS
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PRACTISE TYPE
DURATION
BODY FOCUS
Day 18 - Deep Tension Release
10min
10 Minutes,
Somatic Exercises
Day 14 - Shoulder & Upper Body Release
11min
Somatic Exercises,
10 Minutes,
Upper Body
Day 10 - High Cortisol Release
11min
Somatic Exercises,
10 Minutes,
Full Body
Day 21 - Spine Release
8min
Somatic Exercises,
Spine,
10 Minutes
Day 19 - Neck Release
11min
Somatic Exercises,
Neck,
10 Minutes
Day 5 - Head Release
11min
Somatic Exercises,
Head,
10 Minutes
Day 4 - Sleep Relaxation
10min
Somatic Exercises,
10 Minutes,
Full Body
