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Day 5 - Release The Pressure

13min

Somatic Exercises,Breathwork,Self-Massage,15 Minutes,Stomach

Day 3 - Vagus Nerve Reset

14min

15 Minutes,Somatic Exercises

Day 6 - Hormonal Imbalances Release

15min

15 Minutes,Somatic Exercises,Full Body

Day 1 - Full Body Relaxation

15min

Somatic Exercises,Breathwork,15 Minutes,Full Body