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Search Through All Workouts & Recipes
Classes
Recipes
PRACTISE TYPE
DURATION
BODY FOCUS
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PRACTISE TYPE
DURATION
BODY FOCUS
Day 7 - Anchor the Shift
16min
15 Minutes,
Somatic Exercises
Day 6 - Return to Balance
15min
15 Minutes,
Somatic Exercises
Day 4 - Gut–Brain Calm
16min
15 Minutes,
Somatic Exercises
Day 3 - Vagus Nerve Soothers
14min
15 Minutes,
Somatic Exercises
Day 2 - Unclench & Release
15min
Somatic Exercises,
15 Minutes
Day 1 - Arrive in Your Body
15min
Somatic Exercises,
15 Minutes
Day 5 - Release The Pressure
13min
Somatic Exercises,
Breathwork,
Self-Massage,
15 Minutes,
Stomach
Day 3 - Vagus Nerve Reset
14min
15 Minutes,
Somatic Exercises
Day 6 - Hormonal Imbalances Release
15min
15 Minutes,
Somatic Exercises,
Full Body
Day 1 - Full Body Relaxation
15min
Somatic Exercises,
Breathwork,
15 Minutes,
Full Body
