Search Through All Workouts & Recipes

Day 4 - Digest The Undigested

7min

12 Minutes,Somatic Exercises,Full Body

Day 1 - Ground Your Gut

10min

10 Minutes,Somatic Exercises,Breathwork,Nervous System Techniques,Stomach,Full Body,Self-Massage

Day 6 - Hormonal Imbalances Release

15min

15 Minutes,Somatic Exercises,Full Body

Day 26 - Nervous System Techniques

7min

Nervous System Techniques,7 Minutes,Full Body

Day 28 - Facial Massage

6min

5 Minutes,Self-Massage,Full Body

Day 25 - Somatic Sculpt

13min

Somatic Sculpt,12 Minutes,Full Body

Day 20 - Somatic Sculpt

13min

12 Minutes,Somatic Sculpt,Full Body

Day 29 - Full Body Massage

5min

5 Minutes,Self-Massage,Full Body

Day 16 - Nervous System Techniques

7min

Nervous System Techniques,7 Minutes,Full Body

Day 17 - Sleep Relaxation

12min

Somatic Exercises,12 Minutes,Full Body

Day 15 - Fatigue & Burnout Release

12min

Somatic Exercises,12 Minutes,Full Body

Day 30 - Nervous System Techniques

8min

Nervous System Techniques,Full Body,7 Minutes

Day 10 - High Cortisol Release

11min

Somatic Exercises,10 Minutes,Full Body

Day 4 - Sleep Relaxation

10min

Somatic Exercises,10 Minutes,Full Body

Day 2 - Full Body Relaxation

12min

Somatic Exercises,12 Minutes,Full Body

Day 1 - Full Body Relaxation

15min

Somatic Exercises,Breathwork,15 Minutes,Full Body