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Day 7 - Anchor the Shift

16min

15 Minutes,Somatic Exercises

Day 6 - Return to Balance

15min

15 Minutes,Somatic Exercises

Day 5 - Shake Off Stress

9min

7 Minutes,Somatic Exercises

Day 4 - Gut–Brain Calm

16min

15 Minutes,Somatic Exercises

Day 3 - Vagus Nerve Soothers

14min

15 Minutes,Somatic Exercises

Day 2 - Unclench & Release

15min

Somatic Exercises,15 Minutes

Day 1 - Arrive in Your Body

15min

Somatic Exercises,15 Minutes

Day 7 - Full Body Integration

12min

12 Minutes,Somatic Exercises,Nervous System Techniques,Stomach

Day 6 - Rest & Digest Mode

13min

12 Minutes,Somatic Exercises

Day 5 - Release The Pressure

13min

Somatic Exercises,Breathwork,Self-Massage,15 Minutes,Stomach

Day 4 - Digest The Undigested

7min

12 Minutes,Somatic Exercises,Full Body

Day 3 - Vagus Nerve Reset

14min

15 Minutes,Somatic Exercises

Day 2 - Unwind The Belly & Hips

13min

12 Minutes,Somatic Exercises,Nervous System Techniques,Stomach,Full Body,Hips,Breathwork

Day 1 - Ground Your Gut

10min

10 Minutes,Somatic Exercises,Breathwork,Nervous System Techniques,Stomach,Full Body,Self-Massage

Day 6 - Hormonal Imbalances Release

15min

15 Minutes,Somatic Exercises,Full Body

Day 18 - Deep Tension Release

10min

10 Minutes,Somatic Exercises

Day 17 - Sleep Relaxation

12min

Somatic Exercises,12 Minutes,Full Body

Day 15 - Fatigue & Burnout Release

12min

Somatic Exercises,12 Minutes,Full Body

Day 14 - Shoulder & Upper Body Release

11min

Somatic Exercises,10 Minutes,Upper Body

Day 12 - Jaw Release

12min

Somatic Exercises,12 Minutes