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Day 6 - Hormonal Imbalances Release

15min

15 Minutes,Somatic Exercises,Full Body

Day 18 - Deep Tension Release

10min

10 Minutes,Somatic Exercises

Day 17 - Sleep Relaxation

12min

Somatic Exercises,12 Minutes,Full Body

Day 15 - Fatigue & Burnout Release

12min

Somatic Exercises,12 Minutes,Full Body

Day 14 - Shoulder & Upper Body Release

11min

Somatic Exercises,10 Minutes,Upper Body

Day 12 - Jaw Release

12min

Somatic Exercises,12 Minutes

Day 10 - High Cortisol Release

11min

Somatic Exercises,10 Minutes,Full Body

Day 9 - Lower Back Release

12min

Somatic Exercises,Back,12 Minutes

Day 21 - Spine Release

8min

Somatic Exercises,Spine,10 Minutes

Day 19 - Neck Release

11min

Somatic Exercises,Neck,10 Minutes

Day 11 - Psoas Release

12min

Somatic Exercises,Psoas,12 Minutes

Day 7 - Hip Release

12min

Somatic Exercises,Hips

Day 5 - Head Release

11min

Somatic Exercises,Head,10 Minutes

Day 4 - Sleep Relaxation

10min

Somatic Exercises,10 Minutes,Full Body

Day 3 - Gut Release

12min

Somatic Exercises,Stomach,12 Minutes

Day 2 - Full Body Relaxation

12min

Somatic Exercises,12 Minutes,Full Body

Day 1 - Full Body Relaxation

15min

Somatic Exercises,Breathwork,15 Minutes,Full Body