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WELCOME TO SOMA
1min
YOUR SPACE TO RECONNECT, RELEASE & REGULATE YOUR BODY
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30-Day Nervous System Reset
Welcome!
Welcome to the 30-Day Nervous System Reset
0min
Day 1
Day 1 - Full Body Relaxation
15min
Somatic Exercises,
Breathwork,
15 Minutes,
Full Body
Day 2
Day 2 - Full Body Relaxation
12min
Somatic Exercises,
12 Minutes,
Full Body
Day 3
Day 3 - Gut Release
12min
Somatic Exercises,
Stomach,
12 Minutes
Day 4
Day 4 - Sleep Relaxation
10min
Somatic Exercises,
10 Minutes,
Full Body
Day 5
Day 5 - Head Release
11min
Somatic Exercises,
Head,
10 Minutes
7-Day Nervous System Reset
WELCOME!
Welcome to the 7-Day Nervous System Reset
1min
DAY 1
Day 1 - Arrive in Your Body
15min
Somatic Exercises,
15 Minutes
DAY 2
Day 2 - Unclench & Release
15min
Somatic Exercises,
15 Minutes
DAY 3
Day 3 - Vagus Nerve Soothers
14min
15 Minutes,
Somatic Exercises
DAY 4
Day 4 - Gut–Brain Calm
16min
15 Minutes,
Somatic Exercises
DAY 5
Day 5 - Shake Off Stress
9min
7 Minutes,
Somatic Exercises
7-Day Gut Reset
WELCOME!
Welcome to the 7-Day Gut Reset
2min
DAY 1
Day 1 - Ground Your Gut
10min
10 Minutes,
Somatic Exercises,
Breathwork,
Nervous System Techniques,
Stomach,
Full Body,
Self-Massage
DAY 2
Day 2 - Unwind The Belly & Hips
13min
12 Minutes,
Somatic Exercises,
Nervous System Techniques,
Stomach,
Full Body,
Hips,
Breathwork
DAY 3
Day 3 - Vagus Nerve Reset
14min
15 Minutes,
Somatic Exercises
DAY 4
Day 4 - Digest The Undigested
7min
12 Minutes,
Somatic Exercises,
Full Body
DAY 5
Day 5 - Release The Pressure
13min
Somatic Exercises,
Breathwork,
Self-Massage,
15 Minutes,
Stomach
